#Mens body fat percentages how to
Before we chew the fat, let's get the basics covered.Ĭorey Jenkins Getty Images How to Calculate Body Fat Percentage "When done accurately, body fat percentages can be really useful and good to track because it can help evaluate your general health," says personal trainer Duncan Murray, co-owner of F45 Kensington Olympia and F45 Battersea Park. You don't need to gun for a shrink-wrapped physique to benefit from a body fat percentage calculator – the metric is also a solid measure of your fitness. By adopting a more nuanced approach, you'll be able to discern between muscle and fat as the digits on your bathroom scales start to rise. Go too big on the 'surplus', however, and you'll add a layer of blubber along with your newfound gains. To pack on size, you need a calorie surplus. Your body can't build muscle out of thin air, after all. This is especially useful when you're trying to tighten your belt and fill out your sleeves at the same time. While keeping score of your sets, reps, miles and macros – and whatever else your FitBit is diligently monitoring – is the easiest way to tweak your approach in the gym (and the kitchen), the data drawn from a body fat percentage calculator will help you make sense of what you see in the mirror. Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals.
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